The Maggi diet is a fairly effective weight loss method that is usually followed for 2-4 weeks.Below we will present the menu for each day and discuss other important aspects.Follow the recommendations strictly and monitor your health.Reduce physical activity, as the diet itself is a colossal stress for the body.
Rules of the Maggi Diet
- Do not go on a diet suddenly, start preparing for it 1 week in advance.Eliminate foods high in carbohydrates, replacing them with protein foods.
- The method involves eating three times a day, not everyone can cope with such a load.If it becomes difficult, allow yourself to drink a glass of low-fat kefir.
- Protein foods dehydrate the tissues and have a negative effect on the kidneys and, in particular, on the whole organism.Therefore, consume 1.5-2 liters daily.filtered water.
- Maintain food hygiene, that is, do not eat before going to bed.Make sure the last meal is taken at least 4 hours before rest.
- The diet is quite bland, but you can diversify it with different spices.Be careful with them because the spices stimulate the appetite.
- As for physical activity, it should be kept to a minimum.1-2 workouts with a moderate load per week are enough.
Maggi diet - list of permitted foods.
The Maggi diet involves creating a menu for each day from only those products that contribute to weight loss.
Here is the list:
- lean meats;
- seafood, fish;
- offal;
- yogurt;
- a bird;
- rabbit;
- eggs;
- herbal tea, unsweetened coffee;
- bread with bran (no more than 2 pieces per day);
- greenery;
- vegetables;
- green beans;
- fruits (exclude some, see below).
Maggi diet - list of forbidden foods
The Maggi (egg) diet does not include the consumption of the following foods:
- high-calorie dried fruits, candied fruits;
- milk (coffee containing it is also prohibited);
- figs;
- semi-finished products;
- grapes;
- butter (any);
- smoked meats, pickles;
- mushrooms;
- banana;
- sweetener (each);
- potatoes;
- avocado;
- baked goods, baked goods, all flour products;
- fatty meats;
- legumes;
- sweets;
- copper;
- alcohol (no more than 2 glasses of dry white wine per month).
The Maggi Egg Diet, designed for 2 or 4 weeks, is quite strict.Below we will consider a detailed menu that must be strictly followed.
Maggi diet menu for every day (4 weeks)
Eat food strictly according to the clock:
- 08:00-10:00 hours
- 13:00-14:00
- 17:00-19:00
Week #1
The Maggi diet is suitable for people who are used to dietary restrictions.This is due to the meager menu for each day, as meals are provided three times a day.Try to eat at the same time every day.
Day 1
- Dry fried eggs (2 pcs.), ½ grapefruit.
- Stewed vegetables (150 g), roasted meat or poultry (200 g).
- Boiled egg, vegetable salad (200 g), orange.
Day 2
- Diet bread, egg, pear, lettuce (unlimited).
- Boiled eggs (2 pcs.), baked fish (180 g).
- Boiled shrimps (170-200 g), vegetable stew (100 g).
Day 3
- Tuna in its juice (80 g), grapefruit, boiled egg.
- Meat stewed in pieces in sour cream (200 g), steamed vegetables (100 g).
- Baked or steamed fish (100 g), apple, grapefruit.
Day 4
- Zucchini fried in a dry pan (160 g), eggs (2 pcs.).
- Turkey pieces stewed in water (150 g), tomato, cucumber, sweet pepper.
- Steamed chicken cutlets (3 pcs.), grapefruit.
On the fourth day of the Maggi diet, you can drink kefir with chopped dill before going to bed.The daily menu allows this cocktail, but due to its laxative properties, you should not get carried away with it.
Day 5
- Ryazhenka with flax seeds (0.2 l.), boiled eggs (2 pcs.).
- Roasted fish, poultry or meat (180 g), vegetables stewed in their juice (160 g).
- Rabbit in sour cream (150 g), Chuka salad (60 g), vegetables with lemon juice (120 g).
Day 6
- Broccoli and cauliflower (130 g each), pomelo.
- Stewed meat in pieces (180 g), fried eggs without oil (2 pcs.), cucumber, pepper, tomato.
- Low-fat fermented baked milk (100 ml.) With the addition of chopped dill, boiled chicken (180 g).
Day 7
- Zucchini stew, green beans, chicken, sweet pepper (250 g).
- Baked fish steak, boiled eggs (2 pcs.), sweet pepper, cucumber.
- Grapefruit, pear, apple, lean fish/meat (200 g).
Week #2
It is important to strictly follow the Maggi diet throughout the course.Below is the menu for the second week for each day.
Day 1
- Hard-boiled eggs (2 pcs.), grapefruit.
- Boiled lean meat (180 g), fresh cabbage (100 g).
- Kiwi, apple, pear salad seasoned with lemon juice.
Day 2
- Boiled eggs (2 pcs.), orange, pear.
- Scrambled eggs from one egg, stewed chicken (160 g), grapefruit.
- Salad of cucumber, carrot, tomatoes (200 g), bread.
Day 3
- Eggs fried in a dry pan (2 pcs.), pomelo (0.5 pcs.).
- Bread, stewed green beans (180 g).
- Stewed lean meat (160 g), kefir.
Day 4
- Boiled or baked egg, apple.
- Vegetable salad without dressing (180 g), boiled lean meat (130 g).
- Pear, orange, apple.
Day 5
- Crunchy bread (2 pieces) with slices of lightly salted fish, pear.
- Scrambled eggs (2 eggs), steamed vegetables (130 g), orange.
- Vegetable salad without dressing (170 g), boiled fish (160 g).
Day 6
- Boiled egg, grapefruit, kiwi.
- Pear, pomelo, orange and chicken salad (250 g).
- Boiled turkey breast (160 g), tomato, cucumber.
Day 7
- Eggs fried in a dry pan (2 pcs.), apple.
- Steamed vegetables (160 g), steamed fish (160 g).
- Grapefruit, boiled green beans (140 g).
Week #3
The Maggi diet is limited.However, by sticking to the menu planned for each day, you will achieve impressive results.
Day 1
- Steamed chicken cutlets (2 pcs.), boiled green beans (130 g).
- Orange, kiwi, pear salad seasoned with lemon juice.
- Boiled eggs (2 pcs.), chuka salad (70 g).
Day 2
- Boiled cauliflower (140 g), soft-boiled egg.
- Vegetable salad without dressing (250 g).
- Lean meat (180 g), boiled egg, orange.
Day 3
- Scrambled eggs (2 eggs), pomelo (0.5 pcs.).
- Boiled meat (170 g), cucumber, tomato.
- Soft-boiled eggs (2 pcs.), seaweed (60 g).
Day 4
- Boiled broccoli (150 g), boiled egg.
- Stewed liver (80 g), vegetable salad without dressing (170 g).
- Steamed chicken cutlets (2 pcs.), steamed vegetables (150 g).
Day 5
- Boiled eggs (2 pcs.), pear.
- Boiled fish (170 g), vegetables (130 g).
- Soft-boiled egg, boiled green beans (130 g).
Day 6
- Stewed fish (170 g), orange.
- Lean meat (160 g), grapefruit.
- Fruit salad without dressing, fermented baked milk.
Day 7
- Chuka (100 g), boiled egg.
- Stewed tomatoes (130 g), chicken breast (180 g).
- Fried zucchini without oil (160 g), hard-boiled egg, apple.
Week #4
The Maggi diet is very effective.With a properly composed menu for each day, a smooth weight loss is obtained.
Day 1
- Stewed beef (150 g), cucumbers (2 pcs.), fried eggs (2 pcs.).
- Canned tuna (130 g), tomatoes (3 pcs.).
- Bread, hammer (80 g), grapefruit.
Day 2
- Boiled or stewed meat (160 g), egg, tomatoes (2 pcs.).
- Stewed cauliflower (130 g), cucumber (4 pcs.).
- Apple, orange.
Day 3
- Cottage cheese (0.2 kg), boiled vegetables (100 g), eggs fried in a dry pan (2 pcs.).
- Salad without dressing from fresh vegetables (0.25 kg.).
- Pear, apple, orange.
Day 4
- Boiled chicken fillet (160 g), cucumber, boiled eggs (2 pcs.).
- Bread, tomatoes (3 pcs.).
- Boiled fish (130 g), grapefruit.
Day 5
- Boiled eggs (2 pcs.), granulated cottage cheese (130 g), pear.
- Salad without dressing of cucumber, tomato, sweet pepper.
- Boiled green beans (130 g), pomelo.
Day 6
- Boiled chicken breast (170 g), natural yogurt (0.5 l).
- Low-fat cottage cheese (0.2 kg), a handful of nuts.
- Yogurt (0.2 l.), orange.
Day 7
- Cottage cheese (200 g), baked apple, bread.
- Canned tuna (130 g), cucumbers (2 pcs), lettuce (unlimited).
- Boiled vegetables (180 g), pear, kefir.
If you want to lose extra pounds, the Maggi diet will be a great help.Study the menu for each day and follow it.After completing the course, the result will pleasantly surprise you.